Welcome to My New Running Blog
6 Km
And we made it to the 6th kilometer. I want to talk to you now about an important part of the activity you are starting. It doesn’t matter what it is, should it be a blog, a new business, a book or your first 5 kilometers running. An important part of any journey is to…
5 Km
Hello again. We made it to the 5th kilometer, and this is only because you had a goal. You wanted to go for those 5 kilometers or for that project or that thing that moves you. Goals are that essential element that when clearly stated and followed can help you when you are not clear…
4 Km
As we saw in the 3rd kilometer, when you start stretching yourself you develop. And in the process we got to the 4 kilometer, and we are gonna talk about the importante of celebrating these small victories. When you are starting something is important to keep your self motivation up, as there would come difficulties…
3 Km
The 3km get us to the story of how we started running. And talks about fear of the unknown and how you can always with the right preparation should try new things and challenges. Challenge the status quo. In our case our status quo was running at home very comfortable with air conditioning in a…
2Km
And, we are back for the 2nd kilometer. And it starts with a common phrase that we see many times yet is easily visualized when you put names on it. ¨If you want to go fast, go alone. If you want to go far, go together. ¨- African Proverb Sometimes we take for granted the…
What this all about?
“If you’re afraid to fail, then you’re probably going to fail” — Kobe Bryant. Please be aware, I´m not a personal trainer and don’t pretend to be. I´m a regular Joe that started running 4 years ago, after 40 by the way and wanted to share with you my journey and the lessons that running…
1Km
Running is a funny business, because it can be a team sport, an individual sport or simply a personal challenge. Yet what’s my lesson for the 1st kilometer? My biggest learning for the 1st kilometer is that anyone and I mean anyone can do it. 1,000 meters or 3,280 feet depending on what you are…
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Running Lessons 